I thought I was done with this! Here it comes again!

Why is it on the road to our healing we so often deal with our “stuff” and are feeling good about it, we think we’re done with it and then wham! We’re back there again and are thinking “Why? I thought I was done with this!”. Round and round we go – seemingly dealing with the same situation, or variations of it presented through different scenarios to trigger our emotions. It will continue to happen again and again until one day it doesn’t any more and we have no more emotion to give to that situation. Why is it that it seems we have to deal with it over and over? It’s because we’re dealing with different layers of emotion. That is, the different emotions we have accumulated in relation to that situation.
So perhaps you’ve dealt with the grief, but you haven’t yet dealt with the anger or the resentment or the feelings of worthlessness. Well, they’re all part of the package so they will come up for you to recognise and release. And when that day comes when there is nothing left to heal, you will simply move on and never have to deal with that again.
You’ll continue to be presented with “triggers” to allow you to heal completely and then when it’s done you won’t even connect with that trigger at all. How quickly you move through the layers depends on how willing you are to recognise, accept and release what you’re feeling in that moment when your buttons are being pressed.
So how do you know what is really going on when your triggers are activating? By firstly acknowledging what it is that is causing you to react. Really stopping in that moment to ask what and why. By asking yourself “What am I feeling? Why am I feeling this? What is it about this situation that is really annoying/upsetting me? What does this remind me of? Is there anything else I need to know in relation to this situation?” Give yourself time to hear the answers from within. Then ask “Is this serving me now?” If the answer is no, then simply be willing to forgive yourself and others and affirm “I am willing to release this now. It no longer serves me and I’m ready to let go and move on”. You may need to do this more than once. Perhaps you’re not ready to let go of that emotion at that time. Maybe you need more time. Consciously being aware of this allows you to be gentle with yourself. It will happen when you’re ready, when the situation you’re in becomes more uncomfortable than taking the step towards the new way of being, feeling.
This will be a process that you’ll go through for every lesson you are here to learn, every experience that has scarred you, consciously or unconsciously. Sometimes it’s the little things we’re not even aware of, can’t even remember, that leave the lasting impression, that shape our version of the environment we live in and who we believe we are. It takes practice in the beginning, but when you get used to becoming consciously aware of your feelings and asking yourself the questions, you’ll find that it’ll become easier to move through your layers of emotions and healing will happen more quickly and easily. You’ll find you’re much more in touch with your higher self and your ego mind will have less control over your reactions, so you can choose to respond rather than react. When you choose to respond, you feel powerful. When you are reacting, you are giving away your power. It is always your choice in every given moment.

Have we lost the magic?

blue and white merry christmas wallpaperSeason’s Greetings! My wish for you is that the Christmas season is a time of great joy and peace.

As for myself, the frenzy of Christmas hype has given me cause for reflection and I’ve been pondering what it means for so many people nowadays. I’ve been an observer of the mad last minute rush to do the obligatory shopping, spending money that lots really can’t afford, parents feeling the pressure to give gifts that will break the budget but are expected because other people’s kids will be getting whatever is the latest craze. And worse still for the parents that can’t afford the food, let alone gifts for their kids. For the parents who have lost children, it’s a tough time. It’s not an easy time either for the shop assistants who are often on the receiving end of people’s stress. Just this week I witnessed lots of angry, impatient, agitated people without, it seemed, much Christmas spirit. Even those people I heard say “Merry Christmas” appeared to say it because it was expected of them, not from heartfelt sincerity. I’ve ventured out into the traffic to the tune of horns tooting and impatient drivers taking risks so they can get a car park in the overcrowded shopping centres and I wonder why we do this. I wonder if it has always been this way and I just never noticed before, or have we lost the magic?

Traditionally the reason we have Christmas celebrations is to commemorate the birth of Christ, one of the master 20171223_173547 (2)prophets sent to us to bring the message of peace, love and joy. I have realised now that if I want to connect with Christ consciousness, I can do it any day of the year, not just on 25th December. We put so much expectation on that one day a year and instead of honouring the real spirit of Christmas, it becomes a source of stress. No doubt for the fortunate people who will be spending the day with loved ones, sharing the feast it’s an opportunity to get together to spend quality time together, it’s a fun day. However, it can also bring up unresolved differences and ‘baggage’ from the past and so it can be challenging for some because we all so much want the ‘chocolate box’ family that we think everyone else has and disappointment sets in when we realise it’s not going to be that way. And what about the people we only communicate with at Christmas? Should we be making more effort to keep in touch throughout the year?

I consider myself to be one of the lucky ones. I have food for the table, good friends and my partner to share it with, family to phone, and gifts to share, but this won’t be the case for so many others and my heart goes out to them. It can be the toughest, loneliest time for some because it highlights the contrasts between the haves and the have-nots. It intensifies the feelings of grief and loss.

Perhaps Christmas for you is a time to take a break, have some ‘down time’, to get away from the daily routine and make some plans for the future. If you take a step back, keep it simple, reflect and do what you want to do at Christmas, rather than what you think is expected of you, it could alleviate so much stress and pressure.

I wonder what would happen if we all embraced the Christmas spirit every day. If instead of rushing to the shops and maxing out the credit card for that one day a year, we lived that spirit of kindness and caring, of peace and harmony, forgiveness love and joy every day in all of our actions and interactions. Our world would be a very different place.

This Christmas, if you’re one of the lucky ones, it will be wonderful if you can spare a thought or consider sending a prayer to others less fortunate and if you get the opportunity to show some kindness, it’ll be the greatest gift for you and for the receiver.

However you’re spending this time, from the bottom of my heart I wish you the blessings of peace, harmony, love, joy, good health and abundance throughout the festive season and throughout every day of the coming year. May peace be with you.

Merry Christmas.

BALANCE AND ACCEPTANCE

What does acceptance really mean? What does it mean to be living in balance and how are they connected?

A patient man understands that when all the circumstances are right, when all of the elements are aligned, when the people involved are ready to receive what is coming, then and only then will it be. As if by magic, suddenly there is it – sometimes even better than could possibly have been imagined.fb time

Is something not working out exactly to plan? Take a step back and a deep breath and simply ask to be shown the next step. Maybe it is and you just don’t know it yet. A patient man is in perfect balance, allowing the rhythms of life to flow to and through him.

This is why it is so important to care for your own mental, physical, emotional and spiritual wellbeing – this creates balance in your life and allows you to accept and understand the natural order of things. When you are in balance there is no need to be in control, no need for power, there is a deeper understanding that there is only to be open to giving and receiving in balance. What flows out will come back, not exactly the same, but amplified in the natural circular flow of universal energy – the energy intensifies and brings back more to you. It does not have to be measured, there is no need. It will simply happen in the best way possible and at the perfect time. Have you ever experienced that little surprise when something you once wished for suddenly appears in your life? That’s universal divine timing at play.

When you have identified what you truly wish for in the spirit of graciously accepting and receiving, the universal forces go to work to bring it to you – when the time is right – and usually when you least expect it, it will simply appear in your life.

The phrase, “Be careful what you wish for” are wise words indeed because without discernment a thoughtless wish becomes your reality. The universe does not discriminate – your wishes are granted, whether positive or not so positive. “Ask and ye shall receive.” It is a universal law and applies to you as it does to every other soul – but only if you are open to receiving – and this means not trying to control it. The reason that negative experiences seem to flow more easily into our lives is that when we make a careless statement with negative consequences, we are not waiting on the outcome. We make a ‘throw-away’ statement that we later forget, but the universe interprets it as a request and goes to work to manifest it for us.

Balance is found in the acceptance and appreciation of the gifts inherent in every situation and every relationship, in the giving and receiving that takes place organically between us. If your giving is done from obligation with a closed heart or you give too much and too freely without receiving appreciation in return or worse, receive disrespect and abuse when you withdraw the generosity, you are not living in balance. You are not empowering yourself to be the best you can be, neither are you allowing the other party to find their way to self-empowerment and growth.

Acceptance of the fact that you are not in control, that control is an illusion, is important. If you try to control, you are introducing elements that block the natural flow of the universal energy. You are getting in the way of the universe delivering it to you. You cannot see the bigger picture from your human perspective. Imagine a finely honed piece of machinery. If an extra part that didn’t really fit were to be introduced it would impede the workings of the engine. So it is with our attempts to control the outcome of a situation – in our resistance we are introducing extra elements that aren’t helpful.

I recently experienced this during the sale of a property, a stressful event for most people. Over time with the property not sold as quickly as expected our frustrations rose as various approaches were tried in vain. Eventually there was nothing for it but to surrender. Then acceptance came, trusting the property would be sold at the right time when the right person came along. Within a day or so of moving into that state of acceptance the property was under contract.
If you can accept that you are not in control and there is actually no need for you to be, take each step and opportunity as it is presented and allow yourself to be guided along your journey by listening to your inner voice, your higher self, you will find that life is easier and what comes to you might be better than you could have ever imaginedWhich would you prefer? You always have a choice. To accept the natural order and allow yourself to live in balance with the rhythm of life, to accept what is or to resist, try to impatiently control and ultimately delay or worse, deny the possibility of good coming to you. A person living in balance simply trusts that all will be well in the end. A person living in a state of gracious acceptance opens the door to miracles.

Published in the December 2017/January 2018 edition of Connect Magazine.

Heather Lee
Healing Practitioner, Cairns
info@stepintohealing.com.au

Today I choose Joy

What is the difference between happiness and joy?

It’s easily confused, but happiness is a momentary experience, something felt when we receive good news or something nice is said or done for us. It’s lovely, no doubt, but it doesn’t last long and is quickly replaced by another emotion.

Joy on the other hand comes from deep inside. It’s a sense of contentment, of peace, of knowing that all is well even though outward appearances may not appear to be so. Joy is lasting, it’s a state of being rather than a fleeting emotion. So why not ask yourself when you last felt happiness and when you felt joyful.

b276f98289bc0a3753c5a70c37194bfe--gratitude-journals-gratitude-quotesThe key to finding your joy is always within you – when you feel at peace, when you get lost in the moment, when you are doing something that fulfils you and you lose track of time. Commit to yourself now to do the things that bring you joy.

Find the Equilibrium

set_of_scales_design_elements_vector_523394Be kind to yourself and take a moderate, balanced approach to life. Self-denial is not the answer, nor is frivolous extravagance. Find the equilibrium and allow it to gently balance from side to side as circumstances and needs change.

It is simple. Practice self-love, take care of your physical, mental and emotional wellbeing, persist and perservere through the challenges, do what needs to be done and balance it with moments of fun and joy and of course your spiritual connection. You will find your life becomes so much easier.

The gaining of internal strength and wisdom comes through traversing the dark night of the soul, the retreat into the depths of your being – soul-searching – taking one step after another through that dark tunnel of no-man’s land hoping to see the light at the end of the tunnel.

Through this process you gain an intimate understanding of your own strengths and weaknesses. As you stumble and fall you gather the strength to pick your self up and take another step, not really knowing where it will lead you.

fb hermitAt the end of that dark tunnel, the light is waiting. The wheel of fortune turns slowly towards the dawn and new beginnings and you are ready to move on with a better understanding of who you really are.

Signposts – do not question the guidance…

You are guided to the experiences that will enable you to heal unresolved karma and wounds from the past so that, free of all those, you can step into your power. When you are guided to something you feel is not what you have asked for it is because before you can have what you have asked for, before you feel you deserve and are worthy ofb image signpostsf what you have asked for, you have work to do. You need to confront your fears that emanate from that past and then when it is healed you can then attract that which you have asked for.

So do not question the guidance. It is there for a purpose – to give you the learning experience you chose for this lifetime. Follow the guidance through all its twists and turns. There is a grand plan at work. When you have reached your destination, you can look back and understand why, and that understanding, that knowing will resonate deep within the core of your being and you will never be the same again. Your cells will be renewed, your DNA changed, your script rewritten according to the choices you make as the newer, stronger version of yourself, the authentic self.

Acceptance is the key, resistance is futile. Resisting only makes your journey harder. Give yourself the quiet reflection time to dig into your innermost thoughts and feelings and above all be honest with yourself. Confront your fears so that you can begin to understand what drives you.

You have free will and you can exercise that free will to refuse to accept the guidance, to refuse to give yourself quiet time to dig deep and face what lies there unresolved. It is your choice, but what it may mean is that it will take longer to reach your destination, it may change the outcome and it may be more difficult than if you had simply accepted that you need to look within and learn the lesson before you can move on. You may even suffer physical illness or injury to stop you in your tracks and force  you to take time out from the busy-ness that distracts you, as was my own experience.

How could you possibly know what it is you truly want and deserve without having acknowledged that which you do not want?

Above all, have faith in the power that lies within you to overcome your challenges to live a life of joy and fulfilment. Accept that there are certain situations you cannot control and allow yourself to be guided to your next steps. There are signs all along the way if you are prepared to look for them. Again, it is your choice.

Life is a journey…choose your destination but be prepared for adventure and detours…

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Life is like one of the Great Train Journeys of the World. We board the train at the beginning, full of excitement and anticipation of the journey ahead. Then we stop at various platforms along the way, we go to school, we get some more education and life experience, we get a job, we might try various jobs. Each time we get on an off the train we learn a bit more of life. We might stop for a while, explore a new place and then reboard. We might take a different train altogether. We might get derailed or have to travel through dark tunnels waiting to see the light at the end of the tunnel. And then at the end of our journey, we get off the train and our soul’s journey begins again.

Sometimes we travel alone and sometimes we meet new people along the way, often we travel along with certain special people who help us (or hinder us) on the journey. We take our baggage with us and then there are times we decide to leave it all behind and travel light.

With each phase of the journey, we are making choices whether we’re consciously aware of them or not.

With this in mind, isn’t it better to be consciously choosing the direction in which you wish to travel? To regain that sense of eager anticipation of what lies ahead, the new adventures to be experienced, the new people to meet along the way. It’s always your choice.

Your humility is your greatest strength…

1408818“Be patient, be kind in your rightness, it’s your strength. Find the humility, it is your greatest strength. Heed not the pride nor stubborness of others. In the light we are one. Believe in us and our power, the power of God’s unconditional love and light. Fear not, all will be well. We are with you now and always.”

Message from the guardian angels channelled in 2010.